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BBC Good Food
By BBC Good Food

Spiced parsnip shepherd's pies

For shepherd's pie - but not as you know it - try cooking up these spicy individual pies
Updated at: Sat, 29 Aug 2026 00:05:13 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories465.2 kcal (23%)
Total Fat29.2 g (42%)
Carbs34.1 g (13%)
Sugars8.9 g (10%)
Protein18.8 g (38%)
Sodium174.2 mg (9%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

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