Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories680.8 kcal (34%)
Total Fat35.1 g (50%)
Carbs56.1 g (22%)
Sugars9.5 g (11%)
Protein36.3 g (73%)
Sodium994.4 mg (50%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1 cupbroccoli rabe
chopped

1 cupmushrooms sliced

4 tablespoonsunsalted butter

4 tablespoonsflour

4 cups2% milk
or whole

¼ cupgrated romano cheese

12 ouncesshredded sharp cheddar cheese

12 ouncesshredded italian blend cheese

1 poundpasta
cooked 2 minutes less than package directions

¼ teaspoonground black pepper

1 teaspoonkosher salt
Instructions
View on savorrecipes.com
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Notes
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