By sweetsimplevegan.com
The Best Vegan Lentil Bolognese Sauce Recipe
Instructions
Prep:2minCook:31min
This Lentil Bolognese Sauce is easily one of my favorite pasta recipes. It's hearty, full of flavor, and high in plant-based protein. All you'll need is one pot and about 30 minutes to put together this incredibly delicious vegan pasta sauce.
Updated at: Mon, 18 Nov 2024 18:07:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
53
High
Nutrition per serving
Calories626.3 kcal (31%)
Total Fat3.2 g (5%)
Carbs112.8 g (43%)
Sugars16.7 g (19%)
Protein26 g (52%)
Sodium761.9 mg (38%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
medium, finely diced
5 clovesgarlic
finely minced
¼ teaspoonred pepper flakes
adjust to taste
1carrot
medium, finely diced
2ribs celery
finely chopped
0.5bell pepper
medium, finely diced
8 ozwhite mushrooms
finely chopped
¾ cupdry white wine
vegan, we used a Sauvignon Blanc
1 x 28 ozcan crushed San Marzano tomatoes
unsalted
2bay leaves
1 cupvegetable broth
or water
1 x 15 ozbrown lentils
can, cooked, drained and rinsed
salt
to taste
pepper
to taste
⅓ cupfresh basil
or parsley, finely chopped
1 tablespoonbrown sugar
1 lbpasta
we used spaghetti
parmesan cheese
Vegan, or nutritional yeast
Instructions
View on sweetsimplevegan.com
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Notes
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