
By sweetsimplevegan.com
The Best Vegan Lentil Bolognese Sauce Recipe
Instructions
Prep:2minCook:31min
This Lentil Bolognese Sauce is easily one of my favorite pasta recipes. It's hearty, full of flavor, and high in plant-based protein. All you'll need is one pot and about 30 minutes to put together this incredibly delicious vegan pasta sauce.
Updated at: Fri, 28 Mar 2025 09:04:42 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
54
High
Nutrition per serving
Calories641.9 kcal (32%)
Total Fat5.2 g (7%)
Carbs111.9 g (43%)
Sugars14.2 g (16%)
Protein26.9 g (54%)
Sodium793.1 mg (40%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5onion
medium, finely diced

5 clovesgarlic
finely minced

¼ teaspoonred pepper flakes
adjust to taste

1carrot
medium, finely diced

2ribs celery
finely chopped

0.5bell pepper
medium, finely diced

8 ozwhite mushrooms
finely chopped

¾ cupdry white wine
vegan, we used a Sauvignon Blanc

1 x 28 ozcan crushed San Marzano tomatoes
unsalted

2bay leaves

1 cupvegetable broth
or water

1 x 15 ozcan brown lentils
cooked, drained and rinsed

salt
to taste

pepper
to taste

⅓ cupfresh basil
or parsley, finely chopped

1 tablespoonbrown sugar
Optional

1 lbpasta
we used spaghetti

Vegan parmesan cheese
or nutritional yeast
Instructions
View on sweetsimplevegan.com
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Notes
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