By Natasha's Kitchen
The BEST Vegetable Stir Fry Recipe
Instructions
Prep:10minCook:15min
Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.
Updated at: Sun, 12 Jan 2025 06:44:38 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat13.2 g (19%)
Carbs20.7 g (8%)
Sugars13.4 g (15%)
Protein4.7 g (9%)
Sodium446.4 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1carrot
large, sliced
2 cupsbroccoli florets
medium
8 ozcan baby corn spears
drained
8 ozmushrooms
white or brown, sliced or quartered
1whole pepper
red, yellow or orange, seeded and sliced
2 Tbspcooking oil
extra light olive oil or canola
2 Tbspunsalted butter
3garlic cloves
peeled and minced
2 tspginger minced
¼ cupchicken broth
or vegetable broth for vegetarian
½ tspcornstarch
3 Tbsplow sodium soy sauce
use Tamari for gluten free
2 Tbsphoney
¼ tsphot sauce
optional, Frank's or Sriracha work great
Instructions
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Notes
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