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bon appétit
By bon appétit

Portuguese Baked Eggs

Baked eggs are great for brunch, and this Portuguese version is no exception.
Updated at: Fri, 24 Jul 2026 08:16:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories360.3 kcal (18%)
Total Fat26.8 g (38%)
Carbs13.7 g (5%)
Sugars5.3 g (6%)
Protein17.5 g (35%)
Sodium459.9 mg (23%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet