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bon appétit
By bon appétit

Portuguese Baked Eggs

Baked eggs are great for brunch, and this Portuguese version is no exception.
Updated at: Fri, 21 Aug 2026 02:17:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories360.6 kcal (18%)
Total Fat26.8 g (38%)
Carbs13.8 g (5%)
Sugars5.4 g (6%)
Protein17.5 g (35%)
Sodium471.9 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet