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By feastingathome.com
Pan Seared Salmon with Chia Seeds, Fennel Slaw and Pickled Onions
Instructions
Prep:20minCook:10min
Crispy, pan-seared chia crusted salmon is served over cool and crunchy fennel slaw, topped with quick pickled onions and dill. Paleo and gluten-free!
Updated at: Tue, 31 May 2022 08:26:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat30.1 g (43%)
Carbs15.1 g (6%)
Sugars6.3 g (7%)
Protein28 g (56%)
Sodium1083.8 mg (54%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 4 ouncesWild Salmon filets
or Steelhead, I prefer thicker cuts

½ teaspoonsalt

¼ teaspoonpepper

½ teaspoondried mint
dill or tarragon

½ teaspoongranulated garlic

2 teaspoonschia seeds

1 tablespoonolive oil

0.5lemon
to finish

1fennel bulb
extra large, very thinly sliced, a mandolin is great for this

1Turkish cucumber

¼ cupsweet onion
thinly sliced

0.5 ouncedill
package, or tarragon

2 tablespoonsolive oil

2 tablespoonlemon juice

salt
to taste

pepper
to taste
Instructions
View on feastingathome.com
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