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By feastingathome.com
Pan Seared Salmon with Chia Seeds, Fennel Slaw and Pickled Onions
Instructions
Prep:20minCook:10min
Crispy, pan-seared chia crusted salmon is served over cool and crunchy fennel slaw, topped with quick pickled onions and dill. Paleo and gluten-free!
Updated at: Tue, 31 May 2022 08:26:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat30.1 g (43%)
Carbs15.1 g (6%)
Sugars6.3 g (7%)
Protein28 g (56%)
Sodium1083.8 mg (54%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ouncesWild Salmon filets
or Steelhead, I prefer thicker cuts
½ teaspoonsalt
¼ teaspoonpepper
½ teaspoondried mint
or tarragon
½ teaspoongranulated garlic
2 teaspoonschia seeds
1 tablespoonolive oil
0.5lemon
to finish
1fennel bulb
extra large, very thinly sliced, a mandolin is great for this
1Turkish cucumber
¼ cupsweet onion
thinly sliced
0.5 ouncedill
or tarragon
2 tablespoonsolive oil
2 tablespoonlemon juice
salt
to taste
pepper
to taste
Instructions
View on feastingathome.com
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