By BBC Good Food
Peruvian chicken, avocado & quinoa salad
Instructions
Prep:10minCook:20min
Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado
Updated at: Sat, 30 Nov 2024 10:15:47 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories383 kcal (19%)
Total Fat18.6 g (27%)
Carbs37.8 g (15%)
Sugars4 g (4%)
Protein22.4 g (45%)
Sodium59.6 mg (3%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gquinoa
uncooked
100gfrozen sweetcorn
1 Tbspextra virgin olive oil
75gcherry tomatoes
quartered
coriander
leaves roughly chopped
2spring onions
trimmed and finely sliced
1lime
zest and juice
0.5red chilli
long, finely chopped, deseeded if you don’t like it too hot
1avocado
ripe but firm
200gchicken
skinless, cold, cooked, roast, cut into chunky pieces
Instructions
View on BBC Good Food
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