By cylonrollingacres.com
Chivo en Coco - Goat Meat in Coconut Sauce
Goat is traditionally a source of food in the Venezuelan regions with an arid climate, where goats tend to live in their natural habitat in Venezuela. Goat in coconut sauce is a traditional dish from the west, although it is also popular in other parts of the country. This dish from Latin America is served with white rice and fried plantains.
Updated at: Thu, 02 May 2024 17:28:25 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories461.8 kcal (23%)
Total Fat34.8 g (50%)
Carbs13.3 g (5%)
Sugars5.7 g (6%)
Protein26.8 g (54%)
Sodium388.8 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cilantro
for garnishing
salt
to taste
pepper
to taste
2 tablespoonsworcestershire sauce
1 teaspoonground cumin
1 tablespoonsmoked paprika
1 ½ cupcanned coconut milk
2cloves garlic
minced
2tomatoes
diced
1jalapeño
seeded and diced
1green bell pepper
diced
1red bell pepper
diced
1onion
large, diced
¼ cupolive oil
divided in half
1 lbGround goat meat
Instructions
View on cylonrollingacres.com
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