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By cylonrollingacres.com
Chivo en Coco - Goat Meat in Coconut Sauce
Goat is traditionally a source of food in the Venezuelan regions with an arid climate, where goats tend to live in their natural habitat in Venezuela. Goat in coconut sauce is a traditional dish from the west, although it is also popular in other parts of the country. This dish from Latin America is served with white rice and fried plantains.
Updated at: Thu, 02 May 2024 17:28:25 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories461.6 kcal (23%)
Total Fat34.8 g (50%)
Carbs13.3 g (5%)
Sugars5.7 g (6%)
Protein26.8 g (54%)
Sodium416 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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Cilantro
for garnishing
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salt
to taste
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pepper
to taste
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2 tablespoonsworcestershire sauce
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1 teaspoonground cumin
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1 tablespoonsmoked paprika
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1 ½ cupcanned coconut milk
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2cloves garlic
minced
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2tomatoes
diced
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1jalapeño
seeded and diced
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1green bell pepper
diced
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1red bell pepper
diced
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1onion
large, diced
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¼ cupolive oil
divided in half

1 lbGround goat meat
Instructions
View on cylonrollingacres.com
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Notes
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