By BBC Good Food
Lentil & tomato salad
Instructions
Prep:5minCook:20min
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Updated at: Mon, 24 Aug 2026 00:16:39 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories196.9 kcal (10%)
Total Fat5.6 g (8%)
Carbs26.7 g (10%)
Sugars4.7 g (5%)
Protein11.7 g (23%)
Sodium43.7 mg (2%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gdried Puy lentil
or green, rinsed
0.5lime juice
0.5lemon juice
1 Tbspwhite wine vinegar
or cider
1red onion
thinly sliced into rings
2 Tbspextra-virgin olive oil
1 tspground cumin
1garlic clove
small, crushed
2 Tbspmango chutney
coriander
roughly chopped
250gcherry vine tomato
halved
85gbaby spinach
washed and thoroughly dried
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Moist
Sweet
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