St. Barth Seafood Salad
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By Allrecipes
St. Barth Seafood Salad
Instructions
Prep:30min
The beautiful, sunny French island of St. Barth is known the world over as the gastronomic capital of the Caribbean. Here is my version of one of the tastiest and prettiest salads on the island. Bon Appetite!
Updated at: Mon, 01 Jun 2020 14:20:40 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat13.4 g (19%)
Carbs31.5 g (12%)
Sugars23.4 g (26%)
Protein18.6 g (37%)
Sodium551.6 mg (28%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
dressing
¾ cupfrozen orange juice concentrate
thawed
¼ cupwhite wine vinegar
¼ cupwater
¼ cupolive oil
salt
to taste
pepper
to taste
salad
1 cuplobster
cubed, cooked
1 x 8 ouncesalad shrimp
frozen, fully cooked, tiny, thawed
2 x 6 ouncecans lump crabmeat
drained
2 x 10 ouncemixed salad greens
bags
1grapefruit
large, peeled and sectioned
2kiwis
peeled and sliced
1fresh pineapple
peeled, cored and cut into 3/4 inch wedges
2tomatoes
cut into wedges
Instructions
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