By inspiredtaste.net
Easy Veggie Enchiladas
Instructions
Prep:30minCook:25min
Endlessly flexible veggie enchiladas. The filling consists of a combination of veggies and beans. The recipe calls for pinto beans, but most cooked or canned beans will work as a substitute (this includes lentils). Use what you have on hand for the vegetables. If you plan to add a heartier vegetable (like sweet potato), consider roasting it first before adding it to the filling. A 13×9-inch baking dish will fit 12 enchiladas (made with 6-inch tortillas) when lined up in two rows, with 6 enchiladas per row. Alternatively, you can fit 9 to 10 when lined up in one row down the middle of the dish.
Updated at: Sat, 23 Nov 2024 11:07:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat9.8 g (14%)
Carbs28.1 g (11%)
Sugars2.9 g (3%)
Protein9.2 g (18%)
Sodium434.3 mg (22%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsenchilada sauce
2 tablespoonsavocado oil
1 cuponion
small, chopped
1 cupred bell pepper
chopped
1 cupmushrooms
small, chopped
1 cupfrozen corn kernels
130gspinach leaves
packed, roughly chopped
1 x 15 ozcan pinto beans
drained and rinsed cup
1 ½ cupsshredded cheese
12corn tortillas
6-inch
cooking spray
or oil
avocado
Diced, or guacamole
cilantro leaves
sour cream
pico de gallo
optional for serving
Instructions
View on inspiredtaste.net
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