By thefulfilledfoodie.com
Puy lentils with roasted carrots and beetroot, walnuts and goats cheese
Instructions
Prep:10minCook:30min
This recipe is Delia Smith inspired! She does a wonderful warm lentil salad with tomatoes. This is my take with a few more veg thrown in to make it more of a main event rather than a side. For a vegan option, leave out the goats cheese and add some more nuts.
Updated at: Thu, 21 Nov 2024 15:07:53 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories519.5 kcal (26%)
Total Fat33 g (47%)
Carbs38.8 g (15%)
Sugars6.8 g (8%)
Protein21.2 g (42%)
Sodium718 mg (36%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
finely sliced
1 clovegarlic
fat
225gpuy lentils
french green, or black lentils
300mlwater
1bay leaf
½ TbspThyme
carrots
chopped into 1 cm cubes
3beetroot
chopped into 1 cm cubes
2 Tbspcooking olive oil
3 Tbspolive oil
good quality
1 Tbspflavourless oil
nut or vegetable
2 Tbspbalsamic vinegar
1 tspsalt
½ tspblack pepper
2garlic cloves
crushed
1 heaped tspdijon mustard
30grocket
40ghard goat's cheese
50gwalnuts
Instructions
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