
By thefulfilledfoodie.com
Puy lentils with roasted carrots and beetroot, walnuts and goats cheese
Instructions
Prep:10minCook:30min
This recipe is Delia Smith inspired! She does a wonderful warm lentil salad with tomatoes. This is my take with a few more veg thrown in to make it more of a main event rather than a side. For a vegan option, leave out the goats cheese and add some more nuts.
Updated at: Wed, 02 Apr 2025 00:55:53 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories519.7 kcal (26%)
Total Fat33 g (47%)
Carbs38.8 g (15%)
Sugars6.8 g (8%)
Protein21.2 g (42%)
Sodium718 mg (36%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
finely sliced

1 clovegarlic
fat

225gpuy lentils
french green, or black lentils

300mlwater

1bay leaf

½ TbspThyme

carrots
chopped into 1 cm cubes

3beetroot
chopped into 1 cm cubes

2 Tbspcooking olive oil

3 Tbspolive oil
good quality

1 Tbspflavourless oil
nut or vegetable

2 Tbspbalsamic vinegar

1 tspsalt

½ tspblack pepper

2garlic cloves
crushed

1 heaped tspdijon mustard

30grocket

40ghard goat's cheese

50gwalnuts
Instructions
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