Salade grecque au feta de tofu
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By telequebec.tv
Salade grecque au feta de tofu
Instructions
Prep:15minCook:5min
Updated at: Thu, 21 Nov 2024 03:03:45 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat25.3 g (36%)
Carbs17.4 g (7%)
Sugars8.1 g (9%)
Protein15.6 g (31%)
Sodium1246.6 mg (62%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
454gtofu extra-ferme
en 8 tranches de 1 cm
45mljus de citron
7.5mlsel
125mleau
1gousse d'ail
émincée
origan séché
romarin frais
1citron
les écorces, lavé
4tomates
en quartiers, en tranches
16tomates cerises
coupées en 2
2concombres
libanais, en rondelles de 1 cm
0.5poivron vert
en rondelles
20olives kalamata dénoyautées
60mlhuile d'olive
20mlvinaigre de vin rouge
origan
frais
1 bouquetciboulette
en tronçons
3feuilles de basilic
fleurs comestibles
sel
poivre
du moulin
Instructions
View on telequebec.tv
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