Salade grecque au feta de tofu
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By telequebec.tv
Salade grecque au feta de tofu
Instructions
Prep:15minCook:5min
Updated at: Thu, 27 Mar 2025 16:07:54 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories346.1 kcal (17%)
Total Fat25.3 g (36%)
Carbs17.4 g (7%)
Sugars8.1 g (9%)
Protein15.6 g (31%)
Sodium1246.6 mg (62%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

454gtofu extra-ferme
en 8 tranches de 1 cm

45mljus de citron

7.5mlsel

125mleau

1gousse d'ail
émincée

origan séché

romarin frais

1citron
les écorces, lavé

4tomates
en quartiers, en tranches

16tomates cerises
coupées en 2

2concombres
libanais, en rondelles de 1 cm

0.5poivron vert
en rondelles

20olives kalamata dénoyautées

60mlhuile d'olive

20mlvinaigre de vin rouge

origan
frais

1 bouquetciboulette
en tronçons

3feuilles de basilic

fleurs comestibles

sel

poivre
du moulin
Instructions
View on telequebec.tv
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