
By thehungrybites.com
Tuscan White Bean Soup Recipe
Instructions
Prep:10minCook:1h 30min
This white bean soup is a healthy (and vegan) Mediterranean recipe full of flavor. It's also the perfect comfort food for every time you need something cozy and delicious.
Updated at: Mon, 09 Jun 2025 00:13:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories534.7 kcal (27%)
Total Fat14.9 g (21%)
Carbs71.6 g (28%)
Sugars5.4 g (6%)
Protein28.5 g (57%)
Sodium533.5 mg (27%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 pounddried white beans
cannellini, or the variety you prefer, soaked overnight

1onion
thinly chopped

1carrot
thinly chopped

½ cupcelery
thinly chopped, or parsley

1 clovegarlic
crashed, or minced for stronger flavor

2 tablespoonstomato paste
thick

1 teaspoonpaprika

4 tablespoonsolive oil

1vegetable bouillon cube
or 1 tablespoon powdered - you can also use chicken for not vegans

salt
to taste

pepper
to taste

red pepper flakes
for serving
Instructions
View on thehungrybites.com
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