By thehungrybites.com
Tuscan White Bean Soup Recipe
Instructions
Prep:10minCook:1h 30min
This white bean soup is a healthy (and vegan) Mediterranean recipe full of flavor. It's also the perfect comfort food for every time you need something cozy and delicious.
Updated at: Sat, 23 Nov 2024 02:28:17 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
26
High
Nutrition per serving
Calories537.6 kcal (27%)
Total Fat15.9 g (23%)
Carbs75 g (29%)
Sugars5.3 g (6%)
Protein27.5 g (55%)
Sodium526.7 mg (26%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pounddried white beans
cannellini, or the variety you prefer, soaked overnight
1onion
thinly chopped
1carrot
thinly chopped
½ cupcelery
thinly chopped, or parsley
1 clovegarlic
crashed, or minced for stronger flavor
2 tablespoonstomato paste
thick
1 teaspoonpaprika
4 tablespoonsolive oil
1vegetable bouillon cube
or 1 tablespoon powdered - you can also use chicken for not vegans
salt
to taste
pepper
to taste
red pepper flakes
for serving
Instructions
View on thehungrybites.com
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