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By Food52
Israeli Couscous with Lemon Za'atar Roasted Chickpeas and Carrots
If you're unfamiliar with za'atar I am envious. Not because of the huge za'atar-less gap in your life up until this moment, but because discovering za'atar for the first time... it's like falling in love and falling HARD. One could even say that za'atar, with all of its mercurial regional, cultural and personal definitions, was very much like love itself, or the nature of it at least. Once could, if one were in the business of waxing poetic on the characteristics of spice blends. One could... But let's get down to the very serious business of making and eating food, shall we? This recipe really lets the za'atar sing. It is both roasted with the chickpeas and carrots and included in the final dressing. The crunchiness of the roasted veggies plays perfectly against the chewiness of the israeli couscous and little hints of citrus tie everything together.
Updated at: Thu, 21 Nov 2024 15:33:59 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat19.3 g (28%)
Carbs54.9 g (21%)
Sugars5.8 g (6%)
Protein11.5 g (23%)
Sodium231.6 mg (12%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
0.5lemon
large, juiced
1 teaspoontahini
1 tablespoonza'atar spice
½ teaspoonsea salt
¼ teaspoonground black pepper
1 cupdry israeli couscous
2 teaspoonsextra virgin olive oil
1 ½ cupschickpeas
cooked, drained
4carrots
medium, peeled and sliced into thin wedges
2scallions
white and light green parts sliced thin
1 teaspoonsza'atar spice
extra, for topping
Instructions
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Notes
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Dry
Easy
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