By bowlofdelicious.com
Chicken Salad with Grapes and Walnuts
Instructions
Prep:15min
This simple, awesome chicken salad with grapes and walnuts is the perfect meal prep recipe for delicious sandwiches all week. Serve on bread or lettuce wraps for a low carb, paleo option.
Updated at: Wed, 29 Apr 2026 02:23:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories319 kcal (16%)
Total Fat28.5 g (41%)
Carbs4 g (2%)
Sugars2.6 g (3%)
Protein12.2 g (24%)
Sodium570.6 mg (29%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅔ cupmayonnaise
or sour cream or Greek yogurt
2 tablespoonsparsley
fresh chopped
½ teaspoonkosher salt
more or less depending on saltiness of chicken
¼ teaspoonblack pepper
plus more if needed
2 cupschicken
cooked shredded, such as rotisserie
¼ cupred onion
finely diced
½ cupred grapes
halved, or quartered depending on size
½ cupcelery
finely diced
¼ cupchopped walnuts
or pecans
Instructions
View on bowlofdelicious.com
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