By kitchensanctuary.com
Salt and Pepper Chicken Recipe
Instructions
Prep:5minCook:20min
Crispy seasoned chicken fried up with crunchy onions and spicy chillies - this recipe is a real flavour explosion!
Updated at: Fri, 06 Mar 2026 00:10:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories329 kcal (16%)
Total Fat12.5 g (18%)
Carbs19.1 g (7%)
Sugars2.4 g (3%)
Protein33.8 g (68%)
Sodium1903 mg (95%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60gcornflour
cornstarch
1 Tbsptable salt
1 ¼ Tbspground black pepper
1 Tbspchinese five-spice
6skinless chicken thigh fillets
quartered
240mloil
for frying
1onion
peeled and chopped into large chunks, about 1.5-2cm across
1red chilli
chopped into small pieces, I use relatively mild fresno or serrano chillies
1green chilli
chopped into small pieces, I use relatively mild fresno or serrano chillies
2garlic cloves
peeled and minced
3spring onions
scallions, roughly chopped
Instructions
View on kitchensanctuary.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












