By juliasalbum.com
Mediterranean Salmon (30-Minute, One-Pan Meal)
Instructions
Prep:15minCook:15min
This easy one-pan Mediterranean salmon dinner comes together in just 30 minutes. The recipe features staples of Mediterranean cuisine: rice, chickpeas, tomatoes, olives, lemon, oregano, and feta cheese. It's healthy and gluten-free. Easy enough to make on a busy weeknight and fancy enough to entertain guests.
Updated at: Thu, 21 Nov 2024 03:34:23 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories909.1 kcal (45%)
Total Fat57 g (81%)
Carbs40.3 g (15%)
Sugars1.6 g (2%)
Protein59.7 g (119%)
Sodium1346.4 mg (67%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsalmon fillets
1 teaspoonsmoked paprika
½ teaspoondried oregano
½ teaspoondried parsley
¼ teaspoonred chili flakes
¼ teaspoonsalt
3 tablespoonsolive oil
divided
1 ½ cupsjasmine rice
cooked
15 ozchickpeas
canned
6 ozcherry tomatoes
sliced in half
⅓ cupkalamata olives
sliced
¼ cupgreen olives
sliced
3 tablespoonsfreshly squeezed lemon juice
6 ozfeta cheese
diced into small cubes
1 tablespoonolive oil
1 tablespoonfreshly squeezed lemon juice
¼ teaspoondried oregano
or more
2 tablespoonsfresh oregano
chopped, optional
fresh oregano
for garnish
Instructions
View on juliasalbum.com
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Notes
4 liked
0 disliked
Delicious
Bland
Easy
Special occasion