Mediterranean Salmon (30-Minute, One-Pan Meal)

Name: Mediterranean Salmon (30-Minute, One-Pan Meal)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 lb salmon fillets; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon dried parsley; 1/4 teaspoon red chili flakes; 1/4 teaspoon salt; 3 tablespoons olive oil (divided); 1.5 cups cooked jasmine rice; 15 oz chickpeas (canned); 6 oz cherry tomatoes ((2 colors) sliced in half); ⅓ cup kalamata olives (sliced); ¼ cup green olives (sliced); 3 tablespoons freshly squeezed lemon juice; 6 oz feta cheese (diced into small cubes); 1 tablespoon olive oil; 1 tablespoon freshly squeezed lemon juice; 1/4 teaspoon dried oregano (or more); 2 tablespoons chopped fresh oregano (optional); fresh oregano (for garnish)

Instructions

Prep:15minCook:15min

This easy one-pan Mediterranean salmon dinner comes together in just 30 minutes. The recipe features staples of Mediterranean cuisine: rice, chickpeas, tomatoes, olives, lemon, oregano, and feta cheese. It's healthy and gluten-free. Easy enough to make on a busy weeknight and fancy enough to entertain guests.

Updated at: Mon, 10 Nov 2025 18:07:13 GMT