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Chicken, broccoli & beetroot salad with avocado pesto
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Chicken, broccoli & beetroot salad with avocado pesto
2/2
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BBC Good Food
By BBC Good Food

Chicken, broccoli & beetroot salad with avocado pesto

Instructions
Prep:15minCook:15min
This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon
Updated at: Mon, 06 Oct 2025 01:11:18 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories287.5 kcal (14%)
Total Fat16.8 g (24%)
Carbs12 g (5%)
Sugars4 g (4%)
Protein24.5 g (49%)
Sodium85.3 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250g thin-stemmed broccoli
250gbroccoli
thin-stemmed
2 tsp avocado oil
2 tspavocado oil
3 skinless chicken breasts
3skinless chicken breasts
1 red onion thinly sliced
1red onion
thinly sliced
100g bag watercress
100gwatercress
bag
2 raw beetroots (about 175g), peeled and julienned or grated
175graw beetroots
peeled and julienned or grated
1 tsp nigella seeds
1 tspnigella seeds
small pack basil
basil
small
1 avocado
1avocado
½ garlic cloves crushed
0.5garlic cloves
crushed
25g walnut halves crumbled
25gwalnut halves
crumbled
1 tbsp avocado oil
1 Tbspavocado oil
juice and zest 1 lemon
1lemon
juice and zest

Instructions

View on BBC Good Food
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