By lacocinadeleslie.com
Albóndigas
This hearty Mexican meatball soup with veggies simmered in a clear broth is just what you need when in the mood for some good old-fashioned comfort food like your abuelita used to make.
Updated at: Mon, 02 Aug 2021 07:11:10 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat13.7 g (20%)
Carbs41.6 g (16%)
Sugars7 g (8%)
Protein29.9 g (60%)
Sodium716.6 mg (36%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbslean ground beef
⅓ cuplong-grain rice
uncooked
⅓ cupold-fashioned oats
⅓ cupdried bread crumbs
1 teaspooncoarse salt
½ teaspoonground black pepper
½ teaspoondried mexican oregano
crushed
2eggs
large
3roma tomatoes
finely chopped
0.5white onion
medium, finely chopped
2garlic cloves
minced
1chile serrano
finely chopped, optional
16 cupswater
6carrots
medium, peeled and roughly chopped
6yukon gold potatoes
medium, peeled and roughly chopped
coarse salt
½ teaspoondried mexican oregano
crushed
4calabacitas
medium, Mexican
cilantro
chopped, for garnish
lime wedges
for garnish
Instructions
View on lacocinadeleslie.com
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