By sweetashoney.co
Protein Crepes
Instructions
Prep:5minCook:5min
Protein crepes are healthy low-carb, high-protein, gluten-free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post-workout.
Updated at: Sun, 19 Nov 2023 15:36:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories49.3 kcal (2%)
Total Fat1.3 g (2%)
Carbs3.6 g (1%)
Sugars1.1 g (1%)
Protein5.1 g (10%)
Sodium72.2 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8Egg Whites
1 cup + 1/4 cup
5 tablespoonscoconut flour
2 tablespoonsUnsweetened Almond Milk
or unsweetened vanilla almond milk
3 tablespoonsSweetener
optional, adjust to desired sweetness or replace with 1/4 tsp sea salt for savory crepes
¼ teaspoonground cinnamon
optional
½ teaspoonCoconut Oil
or vegetable oil of your choice
Instructions
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