By Allrecipes
Simple Sautéed Sesame Chicken
Instructions
Prep:15minCook:10min
This sautéed chicken breast recipe is a great choice for a weeknight dinner. Sliced breast meat is lightly breaded, then coated with a sesame-soy mixture.
Updated at: Sat, 21 Feb 2026 08:26:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories280.3 kcal (14%)
Total Fat17.5 g (25%)
Carbs5.1 g (2%)
Sugars2 g (2%)
Protein24.7 g (49%)
Sodium729.6 mg (36%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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