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By confessionsofafitfoodie.com
Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | 2B Mindset
Instructions
Prep:10minCook:15min
These Healthy Chicken Lettuce Wraps are a healthy copycat recipe that you can make easily at home in just minutes! With lots of lean protein and veggies, these Healthy Chicken Lettuce wraps are perfect for the 21 Day Fix, 2B Mindset, and Weight Watchers. Gluten and Dairy Free, too!
Updated at: Tue, 19 Apr 2022 02:01:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat14.9 g (21%)
Carbs15.8 g (6%)
Sugars9.6 g (11%)
Protein24.8 g (50%)
Sodium870.1 mg (44%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tmaple syrup

2 tspwhite wine vinegar

⅓ cupcoconut aminos

1 Tpeanut butter
or almond butter

1 tspsesame oil

1 Tginger
minced, I do 2+)

1clove of garlic

1 lblean ground chicken
WW, use 98% FF

2 tspolive oil

0.5yellow onion
small, diced

1 ½ cupsbaby bella mushrooms
diced

0.5 x 8 ozcan of water chestnuts
drained rinsed and diced

2cloves of garlic
minced

1 Tgreen onion
diced

1 Tfresh cilantro

bib lettuce

Sambal Oelek
chili paste, optional
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Under 30 minutes
Fresh
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