Airfryer Crispy Chilli Chicken

Name: Airfryer Crispy Chilli Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 450g chicken thighs(boneless); 1 tbsp garlic granules; 1 tsp onion salt; 1 tsp paprika; 2 tbsp cornflour; salt; pepper; 3 tbsp soy sauce; 2 tbsp dark soy sauce; 3 tbsp sweet chilli sauce; 1 tbsp honey; 1 tbsp sriracha; 1 tbsp rice wine vinegar; Red onion; 250g green beans; 2 red peppers; 1 tbsp minced ginger; 3 garlic cloves minced

5 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 10:32:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories481.3 kcal (24%)

Total Fat25.6 g (37%)

Carbs32.9 g (13%)

Sugars18.4 g (20%)

Protein30.6 g (61%)

Sodium2553.7 mg (128%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

450gchicken thighs

boneless

1 Tbspgarlic granules

1 tsponion salt

1 tsppaprika

2 Tbspcornflour

salt

pepper

Sauce

3 Tbspsoy sauce

2 Tbspdark soy sauce

3 Tbspsweet chilli sauce

1 Tbsphoney

1 Tbspsriracha

1 Tbsprice wine vinegar

Stir-Fry

red onion

250ggreen beans

2red peppers

1 Tbspminced ginger

3garlic cloves

minced

Instructions

Step 1

Mix chicken with spices and cornflour, spray oil the base of the Airfryer, add chicken and spray with spray oil.

Step 2

Cook on Airfry at 200C for 12-15mins. Flip half way.

Step 3

In a large pan add olive oil, garlic & ginger, cook for 1-2 mins on low heat, add onions, cook for 3-5 mins until softened. Add peppers and green bean, cook for 5-7 mins.

Step 4

Add in chicken, pour in sauce and mix together.

Step 5

Serve with rice of choice.