By bbc.co.uk
Chicken enchiladas
Instructions
Prep:30minCook:1h
You can make the sauce ahead of time for these chicken enchiladas, served with coriander, avocado and soured cream.
Updated at: Thu, 21 Nov 2024 12:27:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
25
High
Nutrition per serving
Calories1009 kcal (50%)
Total Fat45.8 g (65%)
Carbs80.6 g (31%)
Sugars14.9 g (17%)
Protein67.9 g (136%)
Sodium1245.1 mg (62%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, finely chopped
1 Tbspolive oil
1garlic clove
crushed
1 tspsmoked paprika
1 tspdried oregano
1 tspchilli powder
½ tspground cumin
500gpassata
1 Tbspbrown sugar
1 Tbspcider vinegar
salt
freshly ground black pepper
2onions
sliced
red pepper
deseeded and sliced
1yellow pepper
deseeded and sliced
3 Tbspolive oil
2garlic cloves
finely chopped
1red chilli
seeds removed, finely chopped
4skinless boneless chicken breasts
cut into thin strips
400gred kidney beans
drained and rinsed
8flour tortillas
100gcheddar grated
4spring onions
trimmed and sliced
2 Tbspcoriander
finely chopped
1avocado
large, peeled and sliced
150mlsoured cream
Instructions
View on bbc.co.uk
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Notes
14 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Crispy