By mexicoinmykitchen.com
Caldo Tlalpeño
Instructions
Cook:1h 10min
Caldo Tlalpeño is a delightful and nutritious soup made with chicken, carrots, chickpeas, and green beans. It is usually garnished with avocado and cheese and served with a Chipotle pepper on the side.
Updated at: Fri, 22 Nov 2024 00:04:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories579.6 kcal (29%)
Total Fat34.7 g (50%)
Carbs25.7 g (10%)
Sugars8 g (9%)
Protein42.4 g (85%)
Sodium942.6 mg (47%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ozboneless chicken breast
0.25white onion
1garlic clove
large
8 cupswater
1 tspsalt
2 Tbspvegetable oil
9 ozcarrots
peeled and sliced
2 Tbspwhite onion
finely chopped
10 oztomatoes
large, chopped
1garlic clove
3.5 ozgreen beans
chopped
1 cupchickpeas
cooked, canned chickpeas are OK
2cilantro sprigs
4Epazote leaves
1avocado
diced
4 ozMexican Cheese
Queso Fresco or Panela”
2Chipotle peppers in adobo
Instructions
View on mexicoinmykitchen.com
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