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By mexicoinmykitchen.com
Caldo Tlalpeño
Instructions
Cook:1h 10min
Caldo Tlalpeño is a delightful and nutritious soup made with chicken, carrots, chickpeas, and green beans. It is usually garnished with avocado and cheese and served with a Chipotle pepper on the side.
Updated at: Fri, 21 Feb 2025 06:36:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories579.6 kcal (29%)
Total Fat34.7 g (50%)
Carbs25.7 g (10%)
Sugars8 g (9%)
Protein42.4 g (85%)
Sodium942.6 mg (47%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

20 ozboneless chicken breast
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0.25white onion

1garlic clove
large

8 cupswater
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1 tspsalt
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2 Tbspvegetable oil

9 ozcarrots
peeled and sliced

2 Tbspwhite onion
finely chopped

10 oztomatoes
large, chopped

1garlic clove

3.5 ozgreen beans
chopped

1 cupchickpeas
cooked, canned chickpeas are OK

2cilantro sprigs
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4Epazote leaves

1avocado
diced

4 ozMexican Cheese
Queso Fresco or Panela”

2Chipotle peppers in adobo
Instructions
View on mexicoinmykitchen.com
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Notes
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