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By vegrecipesofindia.com
Aloo Gobi Matar
Instructions
Prep:20minCook:25min
This aloo gobi matar is a lightly spiced curry made with cauliflower, peas and potatoes
Updated at: Sun, 06 Mar 2022 15:11:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat10.7 g (15%)
Carbs50.1 g (19%)
Sugars10.9 g (12%)
Protein10.7 g (21%)
Sodium304.3 mg (15%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupcauliflower florets
2 cupspotatoes
peeled and chopped
1 cupspeas
fresh or frozen
2tej patta
small, or 1 large tej patta, indian bay leaf
1green chilies
slit
½ teaspooncumin seeds
¼ cupchopped onion
½ teaspoonturmeric powder
½ teaspoonred chili powder
½ teaspoongaram masala powder
1 teaspooncoriander powder
ground coriander
1 teaspoondry fenugreek leaves
crushed, kasuri methi
2 tablespoonoil
3coriander leaves
for garnishing, cilantro leaves
salt
as required
½ cuponion
chopped
3tomatoes
medium size, chopped
0.5 inchginger
3garlic
Instructions
View on vegrecipesofindia.com
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