![forkfulofplants.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662474754/recipe/e146ac6148fa68a3a70992d612b952a6.jpg)
By forkfulofplants.com
Vegan Mongolian Beef
Instructions
Prep:10minCook:15min
This vegan Mongolian beef is super easy, significantly healthier than its takeaway counterpart, and tastes just as good! The perfect meal after a busy day.
Updated at: Sun, 09 Feb 2025 11:37:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories101.7 kcal (5%)
Total Fat5.5 g (8%)
Carbs9.8 g (4%)
Sugars5.6 g (6%)
Protein3.9 g (8%)
Sodium749.9 mg (37%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 block firm tofu (pressed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 blockfirm tofu
pressed
![1 tsp, plus 1 tbsp rapeseed oil ((or oil of choice))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 tsprapeseed oil
or oil of choice
![1 tsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 tspsoy sauce
![1 tsp water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 tspwater
![1 tbsp, plus ¼ cup cornflour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
1 Tbspcornflour
![1 tbsp rapeseed oil ((or oil of choice))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
1 Tbsprapeseed oil
or oil of choice
![½ tsp minced ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
½ tspginger
minced
![2 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![¼ tsp chinese five spice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629288/custom_upload/f2858d620aa4267037e03b6dbb75fa6c.jpg)
¼ tspchinese five spice
![¼ tsp chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspchilli flakes
![1 tsp orange zest ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/f6bdd6367216d3c885cd0629422311a3.jpg)
1 tsporange zest
optional
![3 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 Tbspsoy sauce
![2 tbsp water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 Tbspwater
![2 tbsp brown/coconut sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
2 Tbspbrown sugar
![2 tsp cornstarch ((mixed with 1 tbsp water))](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 tspcornstarch
mixed with 1 tbsp water
![2 spring onions (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2spring onions
chopped
Instructions
View on forkfulofplants.com
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