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By epicurious
Tofu and Tomatoes With Spinach and Basil
Sizzling, juicy tomatoes with tofu is a popular dish at the Vietnamese table—it has a wonderful umami flavor and is quick and easy to prepare.
Updated at: Thu, 06 Mar 2025 14:05:18 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories192.4 kcal (10%)
Total Fat11.4 g (16%)
Carbs10.6 g (4%)
Sugars6.4 g (7%)
Protein12.9 g (26%)
Sodium411 mg (21%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
sea salt
400gmedium-firm tofu
cut into 1 1/2-inch squares, 1/2-inch thickness
2 Tbspcider vinegar
1 Tbspvegetarian oyster sauce
1 Tbspsoy sauce
or vegetable umami seasoning
1 Tbspmaple syrup
1shallot
round, finely chopped
1garlic clove
finely chopped
350gtomatoes
any variety, roughly chopped, bite-size
3scallions
sliced diagonally
spinach
3 sprigsThai basil
Instructions
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Notes
2 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
Fresh
