By BBC Good Food
Black bean chilli
Instructions
Prep:10minCook:30min
This flavoursome vegetarian chilli is great for casual entertaining - just lay everything out and let people add their own toppings
Updated at: Sun, 27 Jul 2025 00:08:21 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories209.6 kcal (10%)
Total Fat7.1 g (10%)
Carbs27.8 g (11%)
Sugars9.9 g (11%)
Protein8.7 g (17%)
Sodium480.7 mg (24%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
4garlic cloves
finely chopped
2onions
large, chopped
3 Tbspsweet pimenton
Spanish paprika, or mild chilli powder
3 Tbspground cumin
3 Tbspcider vinegar
2 Tbspbrown sugar
2 x 400gcans chopped tomatoes
2 x 400gcans black beans
rinsed and drained
crumbled feta cheese
to serve, or a dairy-free alternative
spring onions
chopped
radishes
avocado
soured cream
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
