By iheartrecipes.com
Slow Cooker Faux Gumbo
Instructions
Prep:5minCook:4h
This flavor-packed gumbo might not be the traditional recipe, but it still packs a punch! Slow-cooked crab legs, shrimp, andouille sausage, and the perfect mix of seasonings give this hearty southern gumbo all it's flavor.
Updated at: Sun, 24 Nov 2024 00:04:37 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories489.7 kcal (24%)
Total Fat28.2 g (40%)
Carbs12.3 g (5%)
Sugars4.9 g (5%)
Protein46.6 g (93%)
Sodium1809.5 mg (90%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbscrab leg
clusters
1 lbshrimp
jumbo, deveined
1 lbandouille sausage
chopped
2 lbschicken
piece
6 oztomato paste
4 cupschicken broth
3 tspcreole seasoning
1 ½ tspground black pepper
8garlic cloves
minced
1green bell pepper
large, diced
1yellow onions
large, diced
2 cupsokra
chopped, fresh or frozen
1 Tbspgumbo file'
Instructions
View on iheartrecipes.com
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