By diabetesfoodhub.org
Mexican Black Bean Soup
Instructions
Prep:10minCook:25min
This flavorful, lower-carb, high fiber soup makes a great lunch the next day, too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.
Updated at: Sun, 09 Jun 2024 08:28:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories164.8 kcal (8%)
Total Fat3.7 g (5%)
Carbs12.5 g (5%)
Sugars2.5 g (3%)
Protein18.8 g (38%)
Sodium396.5 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1nonstick cooking spray
2 tspolive oil
onion
diced
454gboneless skinless chicken breast
cut into 1/2-inch cubes
½ tspAdobo seasoning
divided use
¼ tspblack pepper
1 x 14.5 ozfire-roasted tomatoes
can, can
1 Tbspchili powder
½ tspcumin
½ cupfrozen corn
1 x 15 ozblack beans
rinsed and drained, can, can
134glow sodium chicken broth
Instructions
View on diabetesfoodhub.org
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
You may also like
100%
Cooking Channel
Chicken Pozole
21 ingredients · 40min