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diabetesfoodhub.org
By diabetesfoodhub.org

Mexican Black Bean Soup

Instructions
Prep:10minCook:25min
This flavorful, lower-carb, high fiber soup makes a great lunch the next day, too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.
Updated at: Sun, 09 Jun 2024 08:28:50 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories164.8 kcal (8%)
Total Fat3.7 g (5%)
Carbs12.5 g (5%)
Sugars2.5 g (3%)
Protein18.8 g (38%)
Sodium396.5 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on diabetesfoodhub.org
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