By domesticsuperhero.com
Mexican Baked Eggs (One Skillet)
Instructions
Prep:5minCook:25min
Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it's the perfect healthy meal.
Updated at: Thu, 21 Nov 2024 15:07:33 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat9 g (13%)
Carbs12.4 g (5%)
Sugars2.5 g (3%)
Protein12.3 g (25%)
Sodium548.1 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5jalapeno
large, diced
1onion
small, finely diced
1 tspolive oil
depending on the pan
½ tspground cumin
¼ tspcayenne pepper
1 x 14.5 ozfire roasted diced tomatoes with juice
can, do not drain ))
1 x 15 ozcan black beans
rinsed and drained well
1 x 4 ozcan diced green chiles
6eggs
large
2 ouncescolby jack cheese
shredded
whole wheat tortillas
for serving
cilantro
chopped, or chives, for garnish, if desired
sour cream
or greek yogurt, for garnish, if desired
Instructions
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Notes
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Easy
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Makes leftovers
One-dish
