1/2
2/2
100%
3
By domesticsuperhero.com
Mexican Baked Eggs (One Skillet)
Instructions
Prep:5minCook:25min
Mexican Baked Eggs are cooked in one skillet and make a delicious breakfast or dinner! Low calorie and high protein, it's the perfect healthy meal.
Updated at: Sun, 19 Apr 2026 08:14:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat8.9 g (13%)
Carbs12.2 g (5%)
Sugars3.1 g (3%)
Protein12.2 g (24%)
Sodium460.7 mg (23%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5jalapeno
large, diced
1onion
small, finely diced
1 tspolive oil
depending on the pan
½ tspground cumin
¼ tspcayenne pepper
1 x 14.5 ozcan Fire roasted diced tomatoes with juice
do not drain
1 x 15 ozcan black beans
rinsed and drained well
1 x 4 ozcan diced green chiles
6eggs
large
2 ouncescolby jack cheese
shredded
whole wheat tortillas
for serving
cilantro
chopped, or chives for garnish, if desired
sour cream
or greek yogurt for garnish, if desired
Instructions
View on domesticsuperhero.com
↑Support creators by visiting their site 😊
Notes
15 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
