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Food & Wine
By Food & Wine

Enmoladas de Calabaza

Instructions
Cook:2h 30min
Chef T.J. Steele shares his recipe for Enmoladas de Calabaza, a hearty Mexican dish with lightly fried tortillas stuffed with spaghetti squash.
Updated at: Fri, 11 Sep 2026 12:00:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
29
High

Nutrition per serving

Calories493.6 kcal (25%)
Total Fat23.2 g (33%)
Carbs65.3 g (25%)
Sugars10.6 g (12%)
Protein8.1 g (16%)
Sodium2605.8 mg (130%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

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