
By savorythoughts.com
Poulet En Sauce (Authentic Haitian Chicken Stew)
Instructions
Prep:30minCook:1h
Learn how to make Poulet Et Sauce, Haitian style. This poule en sauce is rich and is filled with amazing flavors. A rich and robust Authentic Haitian Chicken Stew that's simmered to perfection.
Updated at: Tue, 11 Mar 2025 09:36:51 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1127.7 kcal (56%)
Total Fat86.4 g (123%)
Carbs13.4 g (5%)
Sugars6.3 g (7%)
Protein72.1 g (144%)
Sodium1030.9 mg (52%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5chicken legs
the skin on or off

5Chicken Thighs
the skin on or off

1 tspkosher salt

½ cuphaitian epis

4 Tbspcanola oil
vegetable oil, or peanut oil will work

4 clovesgarlic
crushed or smashed in mortar and pestle

3 ½ cupswater
boiling

2lemons
or limes, juice squeezed then reserve the lemons or limes

6 Tbsptomato paste
Or half of a 12 Oz can

1bell pepper
sliced and seeds removed, you can also mix the bell peppers for a vibrant color

6 sprigsfresh parsley

5 sprigsfresh thyme

2 Tbspapple cider vinegar

salt
to taste

pepper
to taste

1yellow onion
medium, cut in half: half sliced and half diced
Instructions
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