
By savorythoughts.com
Poulet En Sauce (Authentic Haitian Chicken Stew)
Instructions
Prep:30minCook:1h
Learn how to make Poulet Et Sauce, Haitian style. This poule en sauce is rich and is filled with amazing flavors. A rich and robust Authentic Haitian Chicken Stew that's simmered to perfection.
Updated at: Mon, 31 Mar 2025 02:30:18 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1127.7 kcal (56%)
Total Fat86.4 g (123%)
Carbs13.4 g (5%)
Sugars6.3 g (7%)
Protein72.1 g (144%)
Sodium1030.9 mg (52%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5Chicken Legs
the skin on or off

5Chicken Thighs
the skin on or off

1 tspkosher salt

½ cupHaitian Epis

4 TbspCanola Oil
Vegetable oil, or peanut oil will work

4 ClovesGarlic
crushed or smashed in mortar and pestle

3.5 CupsWater
boiling

2Lemons
Or Limes, juice squeezed then reserve the lemons or limes

6 Tbsptomato paste
Or half of a 12 Oz can

1Bell Pepper
Sliced and seeds removed, You can also mix the bell peppers for a vibrant color

6 sprigsfresh parsley

5 sprigsfresh thyme

2 Tbspapple cider vinegar

salt
to taste

pepper
to taste

1Yellow Onion
Medium, Cut in half: Half sliced and half diced
Instructions
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