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By savorythoughts.com
Poulet En Sauce (Authentic Haitian Chicken Stew)
Instructions
Prep:30minCook:1h
Learn how to make Poulet Et Sauce, Haitian style. This poule en sauce is rich and is filled with amazing flavors. A rich and robust Authentic Haitian Chicken Stew that's simmered to perfection.
Updated at: Sun, 16 Feb 2025 16:33:53 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1127.7 kcal (56%)
Total Fat86.4 g (123%)
Carbs13.4 g (5%)
Sugars6.3 g (7%)
Protein72.1 g (144%)
Sodium1030.9 mg (52%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![5 Chicken Legs; (the skin on or off)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765039/graph/fooddb/b8981c65429cfac5c109158186aa6a26.jpg)
5Chicken Legs
the skin on or off
![5 Chicken Thighs; (the skin on or off)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312226/custom_upload/15515255320a50186fd1511d3e031438.jpg)
5Chicken Thighs
the skin on or off
![1 tsp. Kosher Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 tspkosher salt
![1/2 cup Haitian Epis](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ cupHaitian Epis
![4 Tbsp Canola Oil; (Vegetable oil, or peanut oil will work. )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
4 TbspCanola Oil
Vegetable oil, or peanut oil will work
![4 Cloves Garlic; (crushed or smashed in mortar and pestle)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 ClovesGarlic
crushed or smashed in mortar and pestle
![3 ½ Cups Water (boiling)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3.5 CupsWater
boiling
![2 Lemons Or Limes (juice squeezed then reserve the lemons or limes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2Lemons
Or Limes, juice squeezed then reserve the lemons or limes
![6 tbsp tomato paste; (Or half of a 12 Oz. can )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
6 Tbsptomato paste
Or half of a 12 Oz can
![1 Bell Pepper; (Sliced and seeds removed. You can also mix the bell peppers for a vibrant color. )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1Bell Pepper
Sliced and seeds removed, You can also mix the bell peppers for a vibrant color
![6 Sprigs Fresh Parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
6 sprigsfresh parsley
![5-6 Sprigs Fresh Thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
5 sprigsfresh thyme
![2 Tbsp apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbspapple cider vinegar
![Salt and Pepper To Taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and Pepper To Taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![1 Medium Yellow Onion; (Cut in half: Half sliced and half diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1Yellow Onion
Medium, Cut in half, Half sliced and half diced
Instructions
View on savorythoughts.com
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