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BBC Good Food
By BBC Good Food

Lentil & tomato salad

Instructions
Prep:5minCook:20min
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Updated at: Fri, 08 Nov 2024 02:05:49 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
9
Low

Nutrition per serving

Calories196.9 kcal (10%)
Total Fat5.6 g (8%)
Carbs26.7 g (10%)
Sugars4.7 g (5%)
Protein11.7 g (23%)
Sodium43.7 mg (2%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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