How to Make Rajma Recipe

Name: How to Make Rajma Recipe
Cuisine: Asian, Indian
Ingredients: 1. Red Kidney Beans (Rajma): The heart and soul of the dish; choose high-quality red kidney beans for a creamy texture and robust flavour.; 2. Onions, Tomatoes, and Garlic: These aromatic ingredients form the base of the flavorful gravy, providing a balance of sweetness and acidity.; 3. Ginger: Fresh ginger adds a warm and zesty kick to the dish, enhancing its overall taste.; 4. Spices: A blend of ground and whole spices such as cumin, coriander, garam masala, turmeric, and bay leaves imparts a distinctive Indian flavour profile to rajma.; 5. Oil or Ghee: Used for sautéing and adding richness to the gravy, choose oil or ghee according to your preference.; 6. Fresh Coriander: Garnishing with chopped fresh coriander adds a burst of freshness and a hint of citrus to the final dish.

8 steps

Rajma, a cherished dish in Indian cuisine, holds a special place in the hearts and palates of many. Originating from the northern regions of India, particularly Punjab, rajma is a robust and flavorful dish featuring red kidney beans cooked in a rich, aromatic gravy. This dish has transcended regional boundaries and is now a staple in households across the country. The main ingredient, red kidney beans, is not only delicious but also a nutritional powerhouse. Packed with protein, fibre, and essential nutrients, rajma offers a wholesome and satisfying meal that caters to both taste and health. The deep, earthy flavour of the beans combined with a medley of spices creates a culinary experience that is both comforting and indulgent.

Updated at: Sun, 24 Dec 2023 16:35:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories96.2 kcal (5%)

Total Fat3.8 g (5%)

Carbs12.7 g (5%)

Sugars2.1 g (2%)

Protein3.8 g (8%)

Sodium4.7 mg (0%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Red Kidney Beans

Rajma, The heart and soul of the dish, choose high-quality red kidney beans for a creamy texture and robust flavour

Onions

aromat ingredients form the base of the flavorful gravy, providing a balance of sweetness and acidity

Tomatoes

Garlic

Fresh ginger

adds a warm and zesty kick to the dish, enhancing its overall taste

Spices

blend of ground and whole spices such as cumin, coriander, garam masala, turmeric, and bay leaves imparts a distinctive Indian flavour profile to rajma

Oil

or Ghee, Used for sautéing and adding richness to the gravy, choose oil or ghee according to your preference

Fresh Coriander

Garnishing with chopped fresh coriander adds a burst of freshness and a hint of citrus to the final dish

Instructions

Step 1

How to Make Rajma

Step 2

Creating a delicious pot of rajma requires patience and attention to detail. Here's a step-by-step guide to mastering this classic Indian dish:

Step 3

1. Soak the Red Kidney Beans: Begin by soaking the beans overnight or for at least 8 hours. This step ensures they cook evenly and become tender during the cooking process.

Step 4

2. Cooking the Beans: Boil the soaked beans until they are soft and can be easily mashed between your fingers. This step is crucial for achieving the desired creamy texture.

Step 5

3. Prepare the Gravy: In a separate pan, sauté finely chopped onions until golden brown. Add ginger, garlic, and tomatoes, cooking until the mixture forms a thick, flavorful gravy.

Step 6

4. Spice it Up: Introduce a symphony of spices – cumin, coriander, turmeric, and garam masala – to the gravy. Let the spices mingle and infuse their essence into the dish.

Step 7

5. Combine and Simmer: Mix the cooked beans with the prepared gravy, allowing them to simmer together. This allows the flavours to meld, creating a harmonious union of beans and spices.

Step 8

6. Garnish and Serve: Finish by garnishing with fresh coriander, and serve your rajma hot with steamed rice or Indian bread.

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