By theyummybowl.com
Vegan Coconut Lentil Stew With Sweet Potatoes
Instructions
Prep:10minCook:25min
Warm and hearty One-Pot Lentil Stew with sweet potatoes is packed with good-for-you ingredients: delicious tender sweet potatoes, creamy coconut milk, aromatic spices, kale, and lentils! This lentil stew is incredibly fulfilling and true comfort food in one bowl. This recipe is Vegetarian, Vegan, Dairy-free, and Gluten Free.
Updated at: Sat, 10 Feb 2024 16:51:29 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories350.6 kcal (18%)
Total Fat20.1 g (29%)
Carbs37.6 g (14%)
Sugars6.2 g (7%)
Protein10.4 g (21%)
Sodium756.2 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2sweet potatoes
medium
½ cupbrown lentils
properly rinsed
4 cupkale
stems removed and leaves chopped
3 ¾ cupvegetable stock
13.5 ozcan coconut milk
1 Tbspvegetable oil
or coconut
1 Tbsplime juice
1 tspchili flakes
½ tspground coriander
½ tspground cumin
½ tspground turmeric
1 tspginger
minced
3garlic cloves
minced
1onion
small
salt
to taste
cilantro
chili flakes, fresh jalapeno, lime wedges for garnish
Instructions
View on theyummybowl.com
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