Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories99.4 kcal (5%)
Total Fat4.7 g (7%)
Carbs13.4 g (5%)
Sugars6.9 g (8%)
Protein2 g (4%)
Sodium18.4 mg (1%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on thespeltkitchen.com
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Notes
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