By nutritionstudies.org
One-Pot Lentil Bolognese Pasta
Instructions
Prep:10minCook:15min
This hearty one-pot pasta is enveloped in a rich, flavorful tomato sauce with lentils and topped with fresh basil and red pepper flakes for a quick and easy but filling dinner.
Updated at: Tue, 25 Nov 2025 08:27:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1901.7 kcal (95%)
Total Fat13.8 g (20%)
Carbs379.1 g (146%)
Sugars32.2 g (36%)
Protein95 g (190%)
Sodium1267.8 mg (63%)
Fiber62.5 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5white onion
thinly sliced
1 cupcherry tomatoes
halved
4garlic cloves
minced
¾ cuplentils
soaked in hot water for 10 minutes
16 ozcanned whole tomatoes
1 cupfresh basil leaves
packed
1 Tbspsun-dried tomatoes
chopped
1 Tbspnutritional yeast
½ tspsalt
½ tspblack pepper
red pepper flakes
12 ozwhole grain spaghetti
or pasta of your choice
1 Tbspfresh oregano
finely chopped
2 ½ cupswater
Instructions
View on nutritionstudies.org
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