
By nutritionstudies.org
One-Pot Lentil Bolognese Pasta
Instructions
Prep:10minCook:15min
This hearty one-pot pasta is enveloped in a rich, flavorful tomato sauce with lentils and topped with fresh basil and red pepper flakes for a quick and easy but filling dinner.
Updated at: Sat, 23 Aug 2025 23:14:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1903.4 kcal (95%)
Total Fat14.1 g (20%)
Carbs378.9 g (146%)
Sugars32.2 g (36%)
Protein95.1 g (190%)
Sodium1267.3 mg (63%)
Fiber62.5 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

0.5white onion
thinly sliced

1 cupcherry tomatoes
halved

4garlic cloves
minced

¾ cuplentils
soaked in hot water for 10 minutes

16 ozcanned whole tomatoes

1 cupfresh basil leaves
packed

1 Tbspsun-dried tomatoes
chopped

1 Tbspnutritional yeast

½ tspsalt

½ tspblack pepper

red pepper flakes

12 ozwhole grain spaghetti
or pasta of your choice

1 Tbspfresh oregano
finely chopped

2 ½ cupswater
Instructions
View on nutritionstudies.org
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