By CafeHailee
Green Caesar Chicken Salad Wraps
Makes 4 large wraps
Updated at: Thu, 21 Nov 2024 08:53:10 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories862.8 kcal (43%)
Total Fat38.2 g (55%)
Carbs71.1 g (27%)
Sugars3.3 g (4%)
Protein56.4 g (113%)
Sodium1216.4 mg (61%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless chicken breasts
skinless
kosher salt
to taste
pepper
to taste
1 cupall purpose flour
2eggs
1 cuppanko breadcrumbs
½ cupgrated parmesan cheese
canola oil
for frying
1garlic clove
large, smashed
3anchovy filets
2lemons
zested and juiced
1 tspdijon mustard
2 dashesworcestershire sauce
1egg yolk
¼ cupfresh parsley
roughly chopped
¼ cupdill
roughly chopped
fresh basil leaves
large
⅓ cupneutral oil
I used canola
¼ cupgrated parmesan cheese
4flour tortillas
burrito size
romaine lettuce
chopped
shaved parmesan
Instructions
Step 1
Start by breading your chicken. Pound the chicken in between two pieces of plastic wrap to an even 1/4 inch thickness.
Step 2
Season both sides of the chicken with salt and pepper. Next prepare your breading station.
Step 3
In a shallow bowl add flour and season with a touch of salt and pepper.
Step 4
Place eggs in another shallow bowl and whisk.
Step 5
Mix grated parm and panko in another shallow bowl.
Step 6
Dredge chicken in flour, then egg, then panko mixture, making sure to evenly coat the chicken in each step. Repeat with remaining breasts. Place on a sheet tray and set aside while you make the dressing. (this rest time will allow the breading to adhere to the chicken.)
Step 7
To make the dressing, add garlic, anchovies, lemon zest, lemon juice, dijon, Worcestershire, and egg yolk to a blender and blend until smooth.
Step 8
Add in all the herbs and blend until smooth. Slowly blend in the oil to create an emulsion. Stir in parmesan and season to taste with salt and pepper.
Step 9
Next fry up the chicken. In a large skillet, add enough canola oil to come up about 1/4 inch. Heat until hot (you can check by adding a bit of breading to see if it sizzles).
Step 10
Carefully add one chicken breast to the pan and cook until golden on one side, about 4 minutes.
Step 11
Flip chicken and cook on second side until golden, about another 4 minutes. Remove chicken to a sheet tray (with a rack if you have it!). Sprinkle with a touch of salt.
Step 12
Repeat frying process with remaining chicken.
Step 13
To assemble, warm tortilla (in a pan or a microwave) until pliable. Toss romaine with desired amount of dressing. Place dressed greens in the center of the wrap and add sliced crispy chicken. Top with shaved parm and roll into a wrap. Serve as is, or toast in a pan for extra crispiness.
Step 14
Serve with more dressing if desired.
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