By rakskitchen.net
Salna recipe | Empty Salna
Instructions
Prep:15minCook:30min
Salna or empty salna is a vegetarian gravy served as side dish for parotta or biryani. With just onion and tomato base with lots of spices, masala to make it perfect balance in taste.
Updated at: Sat, 31 Jan 2026 06:08:53 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.3 kcal (10%)
Total Fat15.6 g (22%)
Carbs16.5 g (6%)
Sugars3.4 g (4%)
Protein3.7 g (7%)
Sodium392.3 mg (20%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2Onion
sliced
2tomato
finely chopped
2 Tbspginger garlic paste
3 TbspMint leaves
finely chopped
¼ cupcoriander leaves
finely chopped
1 TbspGram flour
Dissolve in 3 to 4 tbsp water
1 tsplemon juice
7 cupswater
salt
as needed
¼ tspturmeric
1 tspFennel seeds powder
1 Tbspkashmiri chilli powder
1 tspGaram masala powder
Or Biryani masala powder
2 TbspSambar powder
measure heaped, Aachi, Sakthi works, or you can use Asian curry powder
½ cupGrated coconut
packed
8cashews
1 Tbspgram dal
Fried, Pottukadalai
3 TbspOil
2cardamom
1 inchcinnamon
3cloves
1star anise
1 tspStone flower
Kalpasi, few
1Biryani leaf
1 sprigcurry leaves
Instructions
View on rakskitchen.net
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