
By bbc.co.uk
Firecracker prawns with stir-fried greens
Instructions
Prep:30minCook:30min
Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Each serving provides 334 kcal, 58g protein, 10g carbohydrates (of which 7g sugars), 6g fat (of which 1g saturates), 4.5g fibre and 5.4g salt.
Updated at: Fri, 28 Mar 2025 05:38:40 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories335.5 kcal (17%)
Total Fat4.7 g (7%)
Carbs22.5 g (9%)
Sugars8.8 g (10%)
Protein58.8 g (118%)
Sodium3006 mg (150%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tspfennel seeds

2 tspcumin seeds

4spring onions
thinly sliced

2red chillies
finely chopped, remove seeds for less heat

3 Tbspfresh coriander
finely chopped, leaves and stalks

2limes juice only

2 Tbspoyster sauce

¼ tspground star anise

1 Tbspcider vinegar

1 Tbspdark soy sauce

600graw tiger prawns
peeled, defrosted if frozen

1 tsplight olive oil

3pak choi
roughly chopped

1 tspfresh root ginger
grated

1 Tbsplight soy sauce

¼ tsptoasted sesame oil
Instructions
View on bbc.co.uk
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Notes
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