
By themediterraneandish.com
Melitzanosalata Recipe
Instructions
Prep:10minCook:20min
Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.
Updated at: Sat, 08 Jun 2024 03:30:38 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories139 kcal (7%)
Total Fat9.9 g (14%)
Carbs12.7 g (5%)
Sugars7 g (8%)
Protein2.3 g (5%)
Sodium139.2 mg (7%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2eggplants
large

1garlic cloves
large, minced

⅓ cupred onion
finely chopped, more for garnish

1 cupfresh parsley
chopped, packed, more for garnish

kosher salt

black pepper

½ tspground cumin
more to your liking, optional

½ tspcrushed red pepper flakes
more to your liking, optional

1lemon
zested and juiced

¼ cupextra virgin olive oil
more for later

3pitted kalamata olives
sliced, for garnish, optional

feta cheese
a sprinkle for garnish, optional
Instructions
View on themediterraneandish.com
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Notes
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