By BBC Good Food
Vegan pumpkin soup
Instructions
Prep:25minCook:40min
Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture
Updated at: Fri, 16 Aug 2024 18:43:39 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories128.3 kcal (6%)
Total Fat5.2 g (7%)
Carbs19.7 g (8%)
Sugars9.1 g (10%)
Protein3.5 g (7%)
Sodium537.3 mg (27%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1pumpkin
medium, or large squash
1 Tbsprapeseed oil
½ tspground allspice
1onion
large, finely chopped
1 Tbspchopped ginger
2garlic cloves
crushed
1 litresvegan stock
1 Tbspwhite miso
vegan
3 Tbspsoya cream
or coconut yogurt
3 Tbspcoconut flakes
3 Tbsppumpkin seeds
1red chilli
deseeded and finely chopped
0.5 bunchcoriander
small, chopped
1lime
zested and juiced
Instructions
View on BBC Good Food
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