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BBC Good Food
By BBC Good Food

Vegan pumpkin soup

Instructions
Prep:25minCook:40min
Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture
Updated at: Fri, 16 Aug 2024 18:43:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories127.5 kcal (6%)
Total Fat4.5 g (6%)
Carbs20.7 g (8%)
Sugars10.4 g (12%)
Protein3.9 g (8%)
Sodium1100.6 mg (55%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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