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By Tesco Real Food
Cauliflower biryani
Instructions
Prep:15minCook:40min
This super simple vegan biryani is packed full of flavour. Tikka cauliflower is stirred into gently spiced rice with peppers, onion and ginger. Made entirely in one pot, this curry is a total midweek winner.
Updated at: Mon, 13 Jan 2025 06:37:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat6.9 g (10%)
Carbs52.2 g (20%)
Sugars5.2 g (6%)
Protein6.9 g (14%)
Sodium299.7 mg (15%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
2onions
finely sliced
1red pepper
sliced
2cloves garlic
finely sliced
ginger
6cm, thumb-sized piece, thinly sliced into matchsticks
30gcoriander
stalks and leaves finely chopped
1 tspground turmeric
2 tspground cinnamon
2 Tbsptikka curry paste
1cauliflower
separated into florets and stalk roughly chopped
200gbrown rice
easy cook
0.5vegetable stock cube
dissolved in 850ml boiling water
1lemon
zested and cut into wedges
Instructions
View on Tesco Real Food
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Notes
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Bland
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Spicy