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By Tesco Real Food
Cauliflower biryani
Instructions
Prep:15minCook:40min
This super simple vegan biryani is packed full of flavour. Tikka cauliflower is stirred into gently spiced rice with peppers, onion and ginger. Made entirely in one pot, this curry is a total midweek winner.
Updated at: Thu, 20 Mar 2025 13:26:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat7 g (10%)
Carbs52.7 g (20%)
Sugars5.2 g (6%)
Protein7 g (14%)
Sodium300.1 mg (15%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

2onions
finely sliced

1red pepper
sliced

2cloves garlic
finely sliced

6 cmginger
thumb-sized piece, thinly sliced into matchsticks

30gcoriander
stalks and leaves finely chopped

1 tspground turmeric

2 tspground cinnamon

2 Tbsptikka curry paste

1cauliflower
separated into florets and stalk roughly chopped

200gbrown rice
easy cook

0.5vegetable stock cube
dissolved in 850ml boiling water

1lemon
zested and cut into wedges
Instructions
View on Tesco Real Food
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Notes
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Bland
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Spicy