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By BBC Good Food
Veggie subzi biryani
Instructions
Prep:30minCook:1h 30min
Just add chutneys, poppadums and Indian beer for an authentic curry night
Updated at: Thu, 14 Nov 2024 10:13:36 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories547.1 kcal (27%)
Total Fat20.6 g (29%)
Carbs78.4 g (30%)
Sugars8.7 g (10%)
Protein12.9 g (26%)
Sodium69.8 mg (3%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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400gbasmati rice
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125mlsunflower oil
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4onions
large, sliced
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fresh root ginger
finely grated to make
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1garlic clove
crushed
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225gtomatoes
skinned and finely chopped
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1 tspred chilli powder
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1 tspground turmeric
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1cinnamon stick
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4cardamom pods
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1 tspcumin seeds
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1 tspblack peppercorns
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1 tspcloves
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4star anise
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2bay leaves
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250ggreek yogurt
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250gPotatoes
Diced
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140gcarrots
diced
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140gfrozen peas
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coriander
small, finely chopped
Instructions
View on BBC Good Food
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