By BBC Good Food
Veggie subzi biryani
Instructions
Prep:30minCook:1h 30min
Just add chutneys, poppadums and Indian beer for an authentic curry night
Updated at: Thu, 14 Nov 2024 10:13:36 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories547.2 kcal (27%)
Total Fat20.6 g (29%)
Carbs78.4 g (30%)
Sugars8.7 g (10%)
Protein12.9 g (26%)
Sodium69.8 mg (3%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gbasmati rice
125mlsunflower oil
4onions
large, sliced
fresh root ginger
finely grated to make
1garlic clove
crushed
225gtomatoes
skinned and finely chopped
1 tspred chilli powder
1 tspground turmeric
1cinnamon stick
4cardamom pods
1 tspcumin seeds
1 tspblack peppercorns
1 tspcloves
4star anise
2bay leaves
250ggreek yogurt
250gPotatoes
Diced
140gcarrots
diced
140gfrozen peas
coriander
small, finely chopped
Instructions
View on BBC Good Food
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