
By cook2eatwell.com
Artichoke Soup
Instructions
Prep:15minCook:40min
This creamy artichoke soup is an easy, flavorful dish made with canned artichoke hearts for convenience. Sautéed onions, celery, garlic, and potatoes create a rich, velvety texture without the need for heavy ingredients.
Updated at: Sat, 19 Apr 2025 01:39:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat9.7 g (14%)
Carbs23.6 g (9%)
Sugars3.2 g (4%)
Protein4.5 g (9%)
Sodium1187.4 mg (59%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1Onion
Small, finely diced, yellow or white onion

2celery ribs
diced

1Garlic Cloves
minced

½ teaspoonitalian seasoning

¼ teaspoonblack pepper

1 x 14 ouncecan Quartered Artichoke Hearts
drained and rinsed

2 tablespoonsbutter

3 tablespoonsall purpose flour

3 ½ cupsChicken Broth
or vegetable broth

12 ouncesPotato
peeled and cut into 1-inch pieces, russet or red potatoes work well

Salt
to taste if needed at the end

parsley
Fresh chopped, for garnish, optional

Grated Parmesan cheese
for garnish, optional
Instructions
View on cook2eatwell.com
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