Spiralized Sweet Potato Waffles

Name: Spiralized Sweet Potato Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 large sweet potato; 2 tablespoons coconut oil; 2 eggs; 1/4 teaspoon sea salt; 1/2 teaspoon cinnamon; toppings for your waffle: fried egg, fresh berries, maple syrup, homemade whip cream

9 steps

Prep:10minCook:10min

The BEST recipe for spiralized sweet potato waffles! This low carb and gluten free waffle is the BEST start to a lazy weekend!

Updated at: Thu, 21 Nov 2024 07:29:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories218.8 kcal (11%)

Total Fat12.9 g (18%)

Carbs20.7 g (8%)

Sugars9.6 g (11%)

Protein5.5 g (11%)

Sodium180.3 mg (9%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1sweet potato

large

2 tablespoonscoconut oil

2eggs

¼ teaspoonsea salt

½ teaspooncinnamon

egg

toppings for your waffle, fried

fresh berries

maple syrup

whip cream

Instructions

Step 1

First, spiralize your sweet potato with the smallest noodle blade.

Step 2

In a pan over medium-high heat, sauce the spiralized sweet potatoes in a couple tablespoons of coconut oil for about 5 minutes, tossing frequently with tongs.

Step 3

Once the noodles are reduced but still crunchy, transfer them into a large bowl.

Step 4

In a smaller bowl, whisk together the eggs, sea salt, and cinnamon.

Step 5

Pour the egg mixture into the spiralized sweet potato bowl and toss everything together until well coated.

Step 6

Heat your waffle iron as you normally would.

Step 7

Then, brush the inside of the waffle iron generously until it’s well coated.

Step 8

Spread some of the noodles out into the center of the waffle iron and cook as directed by your waffle iron.