
By Olive Magazine
Vegetarian mushroom chilli
Instructions
Cook:35min
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Updated at: Sat, 29 Mar 2025 00:34:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat7.3 g (10%)
Carbs21.1 g (8%)
Sugars7.1 g (8%)
Protein9.9 g (20%)
Sodium359.6 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

vegetable oil

1 Tbspground cumin

1 Tbspground coriander

2 tspsmoked paprika

1 tspchilli powder

500gmushrooms
cut into pieces, a mix of portobello, chestnut and button

2 clovesgarlic
sliced

400gtin chopped tomatoes

400gtin kidney beans
drained and rinsed

4 Tbsphalf-fat soured cream

0.5lime
zested and juiced

basmati and wild rice
cooked, to serve
Instructions
View on Olive Magazine
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