By Olive Magazine
Vegetarian mushroom chilli
Instructions
Cook:35min
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Updated at: Sat, 18 Jan 2025 07:38:35 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat7.4 g (11%)
Carbs28 g (11%)
Sugars7.2 g (8%)
Protein11 g (22%)
Sodium360.1 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
1 Tbspground cumin
1 Tbspground coriander
2 tspsmoked paprika
1 tspchilli powder
500gmushrooms
cut into pieces, a mix of portobello, chestnut and button
2 clovesgarlic
sliced
400gtin chopped tomatoes
400gkidney beans
tin, drained and rinsed
4 Tbsphalf-fat soured cream
0.5lime
zested and juiced
basmati
cooked
wild rice
to serve
Instructions
View on Olive Magazine
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