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By Olive Magazine
Vegetarian mushroom chilli
Instructions
Cook:35min
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Updated at: Fri, 21 Feb 2025 00:36:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat7.4 g (11%)
Carbs23 g (9%)
Sugars7.1 g (8%)
Protein10 g (20%)
Sodium359.6 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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vegetable oil
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1 Tbspground cumin
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1 Tbspground coriander
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2 tspsmoked paprika
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1 tspchilli powder
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500gmushrooms
cut into pieces, a mix of portobello, chestnut and button
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2 clovesgarlic
sliced
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400gtin chopped tomatoes
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400gkidney beans
tin, drained and rinsed
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4 Tbsphalf-fat soured cream
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0.5lime
zested and juiced
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basmati
cooked
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wild rice
to serve
Instructions
View on Olive Magazine
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